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January Client of the Month Spotlight – John Chang

January Client of the Month Spotlight – John Chang

by | Jan 26, 2011 | Healthy Lifestyle

John Chang Age: 41 FIT member since: 10/2009 John’s goals starting his fitness program at FIT: I wanted to lose some pounds and inches.  I also wanted to get stronger.  In a word – get Fit! John’s results: To date, I’ve lost 20 pounds of fat, definitely...
Client of the Month Spotlight – Sunny Evans

Client of the Month Spotlight – Sunny Evans

by | Dec 21, 2010 | Uncategorized

Sunny’s Goal starting her fitness program at FIT: My goal was to be stronger and push myself harder. Sonny’s Results: I have definitely gotten much stronger!  I like that Kevin keeps pushing me a little harder each time, getting me to do things I never...
Butter Nut Snow Balls

Butter Nut Snow Balls

by | Dec 6, 2010 | Recipes

A wintry holiday treat! Ingredients: 1 cup butter ½ cup sugar 2 tsp vanilla 2 cups flour ½ tsp salt 2 cups finely chopped pecans or walnuts Powdered sugar Directions: Preheat oven to 325º Cream butter, sugar, and vanilla until light and fluffy.  Shift flour and salt...
Stress and the Holidays

Stress and the Holidays

by | Dec 6, 2010 | Events, Healthy Lifestyle

Parties, social events, festive celebrations, and gatherings with family and friends are part of the holiday season.  Entertaining, sending cards, and wrapping gifts are part of the holiday season.  Shopping, cooking, cleaning, and traveling are part of the holiday...
3 Simple Movements to Energize and Revive You

3 Simple Movements to Energize and Revive You

by | Nov 6, 2010 | Exercise

By: Angelo Remember those old snow globes and how you’d pick them up and shake them to make a snow flurry?  After a while the snow would settle and you’d have to shake it up again?  Well, if you imagine your body as a snow globe, sitting at the computer or...