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by karenmoreno | May 27, 2011 | Uncategorized
Client Name: Tamila Sayar Age: 40 FIT member since: I think August 2010 Goal starting your fitness program at FIT – My goal was and is to change my life style to promote better health. My primary focus was, and continues to be weight loss. Results: I have...
by karenmoreno | May 9, 2011 | Body Composition, Events, Exercise, Nutrition
FIT will be hosting Fitness Wave Hydrostatic Weighing Date: May 13, 2011 Time: 6:30 AM – 12PM Location: Parking lot directly in front of FIT Cost: $50 for a one time measurement or $99 for three measurements. Click here to sign up on line Scroll down to Focused...
by karenmoreno | Apr 8, 2011 | Exercise, Healthy Lifestyle, Mental Well-being
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. – John Muir Last weekend I watched The Science of Healing a PBS special from 2009 that followed Dr. Esther Sternberg to a tiny...
by karenmoreno | Apr 3, 2011 | Uncategorized
Client Name: Deanna Williams Age: 31 FIT member since: 07/01/2010 (I think) Goal starting your fitness program at FIT: When I first started at FIT my goal was to look great in my wedding dress. Results: I think you will have to ask my husband. How did you feel about...
by karenmoreno | Feb 10, 2011 | Exercise, Healthy Lifestyle, Inspiration, Returning to Exericse
A short break from your exercise routine can be invigorating, allowing you to come back with a renewed sense of purpose and dedication. However, not everyone enjoys exercise and the motivation to return to the routine can be challenging. Even exercise enthusiasts,...