by analisa4fit | Oct 1, 2010 | Events, Nutrition
If you are not looking forward to the massive sugar explosion that is often unleashed on both children and parents during Halloween, we’ve compiled a list of alternative treat suggestions. At home treats – instead of the bowl of mini-candy bars Dark...
by analisa4fit | Oct 1, 2010 | Nutrition
Making a lunch seems to be a lost art in a lot of busy households. Here are some ways to create a healthy lunch that is fun, creative and interactive! Instead of a sandwich, let’s get “rollin’”… Roll-Ups (use spinach, sun-dried tomato, or romaine heart to wrap) Roast...
by analisa4fit | Sep 1, 2010 | Events
During the month of September, come workout in the streets of downtown Palo Alto Wednesday nights from 6:30-7:30pm. Challenge your strength, endurance, power, flexibility, and speed with a variety of functional, natural movements that can be done anywhere. The...
by analisa4fit | Aug 7, 2010 | Nutrition
Ingredients: *4 tbsp lard, ghee, strained bacon fat (or other fat/oil with a high smoke point) *1 large or 2 small eggplants, cut into ¾ inch cubes *1/4 c finely chopped pancetta or ½ c finely chopped prosciutto *1 yellow onion, finely chopped *6-8 finely chopped,...
by analisa4fit | Aug 7, 2010 | Nutrition
1. Enjoy the thrill of the grill! Summer provides an opportunity to eat more local fresh foods with an abundance of hearty veggies and stone fruits. Grilling is a great way to enjoy those summer fruits and vegetables. Here are some tips for grilling and...
