by analisa4fit | Jul 2, 2010 | Recipes
Ingredients: • Olive Oil or Butter (wipe pan to grease) • 1 bunch Rainbow Chard, rinsed, tip of stalks trimmed, chopped • 1 tbsp extra-virgin olive oil • 1-2 small cloves garlic, chopped • 1 cup spring onions • 8 ounces nitrate-free, pastured bacon,...
by analisa4fit | Jul 2, 2010 | Healthy Lifestyle
Eggs are an excellent source of protein, essential amino acids (yes, all 9!), along with vitamins and minerals that directly contribute to both eye and hair health. The egg is also a satisfying snack or meal, reducing the chances of over-consumption of a less...
by analisa4fit | Jun 4, 2010 | Healthy Lifestyle, Recipes
Appetizer – Grilled Balsamic Asparagus Salad – Watermelon Arugula Salad Main Dish – Steak & Poblano Pepper Skewers Dessert – Grilled Peaches N’ Cream Beverage – Fruity Chilled Chardonnay For any of these recipes or more summer...
by analisa4fit | Jun 4, 2010 | Healthy Lifestyle, Recipes
Serves 4 1/2c 2% Greek Yogurt 1/4 tsp ground chipotle chili 1 small clove garlic Kosher Salt 1 tbsp extra-virgin olive oil 1 tsp ground cumin ½ tsp Red Chili Powder (more if you prefer more spice) Freshly Ground Pepper 4 large Poblano Peppers 1 lb skirt steak (3/4 in...
by analisa4fit | May 12, 2010 | Uncategorized
[wpvideo onWA1SZ9] Age: 65 years young FIT Member since: March, 2008 – Happy 2-year Anniversary! Goals upon starting at FIT: Strengthen Core to eliminate back and neck pain Stay off anti-inflamatories Increase flexibility Workout once per week on a consistent...
