by analisa4fit | Feb 10, 2011 | Healthy Lifestyle, Recipes, Shell Fish
Shrimp Cakes Makes 16-18 bite size cakes; 3-4 servings Ingredients: 1 lb raw shrimp, shelled, deveined and roughly chopped 1 C coconut milk 2 tbsp chopped cilantro 1 tsp minced jalapeno or red chili pepper 2 tbsp finely chopped green onion *Raw Virgin Coconut oil or...
by analisa4fit | Jan 11, 2011 | Recipes
Overflowing with vegetables and brimming with nourishing and wholesome fats, this winter Minestrone makes for a nutrient-dense supper during the darkest days of the year. Ingredients for Winter Minestrone • 1 cup dried cannellini beans, rinsed and picked over...
by analisa4fit | Dec 6, 2010 | Events
La tavola de cucina means the kitchen table in Italian. La tavola is our family tradition. I grew up in a family of four girls. My parents both were both full time teachers on top of us collectively working on our ranch. Whether it was 6:45am, half asleep...
by analisa4fit | Dec 6, 2010 | Recipes
Ingredients: *3 eggs *2c sugar (yes – plain white sugar) *1 tsp vanilla *1 c olive oil or vegetable oil (personally use Extra Virgin Cold-Pressed Olive Oil) *3c fresh, grated zucchini *3c flour (white, unbleached) *1 tsp salt *1 tsp cinnamon *1 tsp baking soda...
by analisa4fit | Nov 6, 2010 | Nutrition
Delicata squash, also referred to as Peanut squash or Bohemian squash, has a sweet nutty flavor and is best during late summer/early fall. It’s nearly fiber-less flesh yields favors of corn and sweet potatoes, and has a creamy texture. The flavors are more...
