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Tag: travel

Travel Tips Part 1

July 19, 2018

Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some basic tips to follow when … Continue Reading

Where to Eat?

October 5, 2011

At tonight’s breakfast meeting, the topic came up about where to eat out and still get a Whole 30 approved meal.  We will surely dive into this deeper in the coming weeks, but here are some references to peruse: San Francisco restaurants serving paleo dishes A great place to ask/search for questions Paleo out on … Continue Reading

CrossFit on the Road

June 4, 2010

Summertime is rapidly approaching, and for many of us that means vacation! It also means time away from FIT.  But, you don’t have to let your fitness suffer.  It only takes 30 minutes a few times a week, to maintain the fitness you’ve earned.  All you need for a solid workout is: 1. Motivation 2. … Continue Reading