Travel Tips Part 1

Travel Tips Part 1

Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...

Where to Eat?

At tonight’s breakfast meeting, the topic came up about where to eat out and still get a Whole 30 approved meal.  We will surely dive into this deeper in the coming weeks, but here are some references to peruse: San Francisco restaurants serving paleo dishes A...
CrossFit on the Road

CrossFit on the Road

Summertime is rapidly approaching, and for many of us that means vacation! It also means time away from FIT.  But, you don’t have to let your fitness suffer.  It only takes 30 minutes a few times a week, to maintain the fitness you’ve earned.  All you need for a solid...