by mattbrockhaus | Oct 19, 2011 | Healthy Lifestyle, Nutrition
Come one, come all! To the Whole 30 Weekly Meeting! This week we will be discussing what and when to eat with regards to your workout. We will have some pre-workout, as well as post-workout snacks. Come armed with questions and a hungry appetite.
by mattbrockhaus | Oct 16, 2011 | Healthy Lifestyle, Nutrition, Recipes
How are you doing after the first 2 weekends in the Whole 30? Were you able to stay away from the glass of wine at dinner, or french fries watching the 49ers and Raiders bring home Ws? I know some of you may be a getting a little sick of having eggs for breakfast, so...
by mattbrockhaus | Oct 14, 2011 | Healthy Lifestyle, Nutrition, Recipes
Great meeting this week everybody! We discussed some different questions, especially regarding nuts as snacks – try and find some other snacks and not just depend on almonds to quell your hunger. We served: Zucchini Hummus 2 zucchini 3/4 cup tahini (raw) 1/2...
by mattbrockhaus | Oct 8, 2011 | Healthy Lifestyle
We are now 1 week in! How is everybody doing so far? Found any great new recipes? How have you found the cravings? – if any? There has been a good amount of discussion (during the last go-round as well) about energy levels dropping off and general fatigue...
by mattbrockhaus | Oct 5, 2011 | Healthy Lifestyle, Menu, Nutrition
At tonight’s breakfast meeting, the topic came up about where to eat out and still get a Whole 30 approved meal. We will surely dive into this deeper in the coming weeks, but here are some references to peruse: San Francisco restaurants serving paleo dishes A...
