by mattbrockhaus | Oct 3, 2011 | Healthy Lifestyle, Nutrition, Recipes
3 days into the Whole 30. How are you doing? Have any of you tried out any new recipes yet? I had a random assortment of veggies from our CSA (Eat with the Seasons), so this is what I put together: Curried Chicken and Cruciferous Vegetables 1 Tbsp. bacon fat...
by mattbrockhaus | Oct 2, 2011 | Celiac disease, Healthy Lifestyle, Nutrition
How was day 1? Did any of you try a new recipe yesterday? Myself, I made a great dish of fresh linguisa sausage with kale and red onions. Simple and delicious. In case you are mourning the loss of your cherished breakfast cereals, Civil Eats had a great post on the...
by mattbrockhaus | Oct 1, 2011 | Celiac disease, Healthy Lifestyle, Nutrition, Recipes
Alright Folks, it’s begun! Since we are almost a day into the Whole 30, how was that kitchen clean-out been going? Have you gotten rid of all those breads? Or just hid them in the back for the future? I would recommend getting rid of them completely –...
by mattbrockhaus | Sep 27, 2011 | Aging, Body Composition, Healthy Lifestyle, Nutrition
As the Whole 30 ver. 2.0 approaches (starting October 1), I figured I would share an interesting infographic that I found. Hope you all enjoy.
by mattbrockhaus | Sep 24, 2011 | Body Composition, Celiac disease, Digestive System, Events, Healthy Lifestyle, Nutrition
VERSUS Just in time for your Halloween prep, we are launching another Whole 30 challenge! This updated version will have many more recipes for you all to try, as well helpful daily...
