by mattbrockhaus | Mar 6, 2012 | Digestive System, Healthy Lifestyle, Mental Well-being
Gluten-Free, Casein-Free Diet May Help Some Children With Autism, Research Suggests Research recently out of Penn State University provides more support for some of the therapeutic effects of a Paleo Diet – exclusion of gluten and casein (wheat and dairy...
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by mattbrockhaus | Oct 31, 2011 | Healthy Lifestyle, Uncategorized
Congratulations Guys! We made it through the 30 days. For those of you that started early, extra congratulations; and those who started late and are still working their way through their 30 days, good luck with the final days! I just wanted to give you all some...
by mattbrockhaus | Oct 28, 2011 | Healthy Lifestyle, Nutrition, Recipes, Tips
Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own. So…here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout...
by mattbrockhaus | Oct 25, 2011 | Events, Healthy Lifestyle, Nutrition, Tips
While we’re getting ready for the end of the Whole 30, I wanted to remind everybody about our final meeting this Wednesday evening at 7pm. Where: 1133 Miguel Avenue Los Altos (off of Fremont) When: 7pm What: Please bring a Whole 30 approved dish that can serve...
by mattbrockhaus | Oct 23, 2011 | Events, Healthy Lifestyle, Menu, Nutrition, Recipes
I hope things are going well for everybody so far; 3+ weeks through the Whole 30! How is everyone feeling? Just wanted to shoot everybody a quick reminder that our last weekly meeting will be this Wednesday, October 26th, at 7pm. We will be discussing dinner...