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by Laura Turold | May 24, 2016 | Eating Strategy, Healthy Lifestyle, Inspiration, Mental Well-being, Menu, Nutrition
FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...
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![How the trainers eat Vol. 6]()
by Laura Turold | May 16, 2016 | Exercise, Inspiration, Mental Well-being, Resources, Stress Management
Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all. Headspace is a mindfulness meditation app that has offered millions of...
