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Trainer Interview with Shaun Conness
This week we present to you Shaun Conness. One of FIT originals. Working at FIT for the past 15 years, Shaun is extremely knowledgable, funny and a hard worker. You will never miss a Wednesday without him saying “What day is it?!…HUMP DAY!” to...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
News Flash!
Healthy 1. Having good health: not sick or injured 2. Enjoying health and vigor of body, mind or spirit Upon a recent complaint to the FDA about Kind Bars and their inability to legally label their products “healthy”, the FDA is now re-examining...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Perfect Day Formula Part 1
Life gets stressful. Period. Finding a balance in your day can help even out stress so you are able to focus on yourself, get work done, have family time and also do activities that you love to do. One thing I love to do is learn. To make the best use of my commute...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629