by buddiesinaction | Dec 16, 2011 | Uncategorized
The holidays are here and we would like to wish everyone a safe and happy holiday season. Just a reminder that FIT will be closed from December 25th – Jan 1st. We look forward to seeing everyone in the New Year! Below are a few reminders, updates and ideas...
by buddiesinaction | Dec 14, 2011 | Uncategorized
Organic. Grass Fed. Free-Range. These are just some of the words many now use when referring to a cut of meat and what most look for when approaching the butcher. But are you really aware of the benefits of the above? Do you know exactly what you are looking for,...
by buddiesinaction | Nov 29, 2011 | Uncategorized
Over the course of 10+ years of working with families and their children with special needs, I have had the pleasure of meeting some amazing people. Most parents do not seek out the adventure of raising a child with special needs, but many embrace the challenge...
by buddiesinaction | Nov 28, 2011 | Uncategorized
Check out our very own Danielle, featured in USA Weightlifting’s Athlete Spotlight. Good luck to Danielle as she competes this week in Mobile, Alabama. Name: Danielle Durante Team: FIT BBC Coach: Rob Earwicker Hometown: El Dorado Hills, CA Current...
by buddiesinaction | Nov 23, 2011 | Uncategorized
Join us Thanksgiving morning for a little movement before the big meal… Details 8am – 5K Run/Walk for the whole family – – Crossfit Workout – *Email Rick@focusedtrainers.com with any questions regarding the crossfit workout We hope to see...