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Category Archives: Supplements

Is protein supplementation right for you?

August 21, 2017

Supplementation has long been debated around FiT and beyond.  In a perfect world, we would all eat a primarily plant based, nutrient dense diet comprised of real, minimally processed food.  Regardless of how great a supplement is, following a nutrition strategy based on a wide variety of whole foods should remain your goal.  Having said … Continue Reading

Learn about the essential facts of magnesium and why you should be adding this supplement into your diet.

Magnesium and Me!

May 2, 2016

  Ever wonder if you could sleep more soundly?  Looking for a natural stress remedy? Wondering if you could boost your recovery in order to make gains in your workouts more efficient? There are an abundance of vital nutrients that play a role in how well we sleep, how we feel and how we recover from … Continue Reading