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Category Archives: Recipes

Let’s Get Cookin’!

January 7, 2013

Many of you have heard from me that the easiest way to be successful at this “no grains thing” is to prepare your menus and meals in advance so there are always options available for you in the refrigerator.  This will prevent you from eating “whatever” is around, or worse: eating out and making even … Continue Reading

How the Trainers Eat, vol. 4

December 31, 2012

While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013.  This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp northern California nights. … Continue Reading

How the Trainers Eat, vol. 3

August 31, 2012

And now for another look at my tasty eats… As summer is winding down (or just picking up here in the foggy environs of San Francisco), I wanted to get as much mileage as I could out of all the wonderful corn from Eating with the Seasons.  It is also the time of year for … Continue Reading

How the Trainers Eat, vol. 2

August 9, 2012

So it’s been a while since I posted any of my culinary explorations, but here is the most recent: While we here at FIT generally recommend staying away from grains, this corn might be an exception. It comes courtesy of our wonderful CSA friends over at Eating with the Seasons so we know that it is … Continue Reading

How do the Trainers Eat

April 18, 2012

Here are a collection of my more recent culinary endeavors to get your mind going in the kitchen.  Please email me at [email protected] for recipes or for nutrition/cooking consultations.  Enjoy

New Family Favorite

March 19, 2012

It’s always a special evening when setting the nights meal on the table does not illicit a chorus of “I don’t like that” quickly followed by “how much do I need to eat?” Even better when, following that chorus, the first bites are taken and quiet ‘yumm’s are heard from the youngest diners. I always … Continue Reading