by mattbrockhaus | Oct 16, 2011 | Healthy Lifestyle, Nutrition, Recipes
How are you doing after the first 2 weekends in the Whole 30? Were you able to stay away from the glass of wine at dinner, or french fries watching the 49ers and Raiders bring home Ws? I know some of you may be a getting a little sick of having eggs for breakfast, so...
by mattbrockhaus | Oct 14, 2011 | Healthy Lifestyle, Nutrition, Recipes
Great meeting this week everybody! We discussed some different questions, especially regarding nuts as snacks – try and find some other snacks and not just depend on almonds to quell your hunger. We served: Zucchini Hummus 2 zucchini 3/4 cup tahini (raw) 1/2...
by mattbrockhaus | Oct 8, 2011 | Healthy Lifestyle
We are now 1 week in! How is everybody doing so far? Found any great new recipes? How have you found the cravings? – if any? There has been a good amount of discussion (during the last go-round as well) about energy levels dropping off and general fatigue...
by mattbrockhaus | Oct 5, 2011 | Healthy Lifestyle, Menu, Nutrition
At tonight’s breakfast meeting, the topic came up about where to eat out and still get a Whole 30 approved meal. We will surely dive into this deeper in the coming weeks, but here are some references to peruse: San Francisco restaurants serving paleo dishes A...
by mattbrockhaus | Oct 3, 2011 | Healthy Lifestyle, Nutrition, Recipes
3 days into the Whole 30. How are you doing? Have any of you tried out any new recipes yet? I had a random assortment of veggies from our CSA (Eat with the Seasons), so this is what I put together: Curried Chicken and Cruciferous Vegetables 1 Tbsp. bacon fat...
