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Whole 30 Finale

Whole 30 Finale

by | Oct 31, 2011 | Healthy Lifestyle, Uncategorized

Congratulations Guys! We made it through the 30 days.  For those of you that started early, extra congratulations; and those who started late and are still working their way through their 30 days, good luck with the final days!  I just wanted to give you all some...

Recipe Updates

by | Oct 28, 2011 | Healthy Lifestyle, Nutrition, Recipes, Tips

Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own.  So…here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout...

Almost to the End

by | Oct 25, 2011 | Events, Healthy Lifestyle, Nutrition, Tips

While we’re getting ready for the end of the Whole 30, I wanted to remind everybody about our final meeting this Wednesday evening at 7pm. Where: 1133 Miguel Avenue Los Altos (off of Fremont) When: 7pm What: Please bring a Whole 30 approved dish that can serve...

Weekly Whole 30

by | Oct 19, 2011 | Healthy Lifestyle, Nutrition

Come one, come all!  To the Whole 30 Weekly Meeting! This week we will be discussing what and when to eat with regards to your workout.  We will have some pre-workout, as well as post-workout snacks.  Come armed with questions and a hungry appetite.