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Tag: Weight Loss

Getting over the Lethargy

October 8, 2011

We are now 1 week in!  How is everybody doing so far?  Found any great new recipes?  How have you found the cravings? – if any? There has been a good amount of discussion (during the last go-round as well) about energy levels dropping off and general fatigue during the Whole 30.  This can be … Continue Reading

The Secret to Success

April 27, 2009

The conversation goes something like this, “I’m trying to lose weight. I think my diet is generally pretty good, I’m exercising at least 2x/week at moderate intensity but I’m not losing weight. What can I do?” This is a direct quote from hundreds, probably thousands, of sources on a daily basis. Macronutrient (carbs, protein, fat) … Continue Reading