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Tag: sleep

Perfect Day Formula Part 1

June 9, 2016

¬† Life gets stressful. Period. Finding a balance in your day can help even out stress so you are able to focus on yourself, get work done, have family time and also do activities that you love to do. One thing I love to do is learn. To make the best use of my commute … Continue Reading

Learn about the essential facts of magnesium and why you should be adding this supplement into your diet.

Magnesium and Me!

May 2, 2016

  Ever wonder if you could sleep more soundly? ¬†Looking for a natural stress remedy?¬†Wondering if you could boost your recovery in order to make gains in your workouts more efficient? There are an abundance of vital nutrients that play a role in how well we sleep, how we feel and how we recover from … Continue Reading