by Kevin Martin | Apr 25, 2024 | Digestive System, Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Broccoli Pesto Pasta A quick and filling pesto pasta recipe for the whole family! This is a great alternative to normal marinara sauce and your pesto can be stored and used for the next week. Difficulty: Easy Total Time: 30 minutes...
by Tracey Downing | Apr 25, 2024 | Eating Strategy, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Smoked Salmon Frittata This smoked salmon frittata is easy to make, can be made ahead of time, and is delicious for breakfast, lunch, and dinner. Feel free to swap any of the add-ins for your favorite ingredients! Difficulty: Easy Total...
by Kevin Martin | Feb 28, 2024 | Digestive System, Eating Strategy, In the Kitchen, Inspiration, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Black Bean and Quinoa Burgers Difficulty: Medium Total Time: 45 minutes Active: 30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: Chipotle Mayo – 1 ½ cup mayo 1 can Chipotle Chiles in adobo sauce Burgers – ...
by James Frederick | Feb 28, 2024 | Digestive System, Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: Medium Total Time: 1 hour Active: 25-30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion,...
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by Laura Turold | Sep 16, 2016 | Active Living, Eating Strategy, Health, Healthy Lifestyle, Hydration, In the Kitchen, Inspiration, Mental Well-being, Menu, Resources, Tips
Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where...