![My experience as a Crossfit "athlete"]()
by mattbrockhaus | Sep 16, 2012 | Crossfit, Events, Inspiration, Uncategorized
2 weeks ago, Jimmy, Danielle, Jenny Lewis, and myself competed in the 2012 edition of Moxie Madness, hosted by Crossfit Moxie in San Jose. This was a 2-day even consisting of multiple timed workouts each day, similar to the format of the Crossfit Games, with each...
![My experience as a Crossfit "athlete"]()
by mattbrockhaus | Sep 12, 2012 | Uncategorized
Here’s another inspiring set of photos from Angelo to get you thinking about what pictures you might take.
![My experience as a Crossfit "athlete"]()
by mattbrockhaus | Sep 11, 2012 | Events, Inspiration
For the month of October, FIT will be undergoing a photo project, and enlisting all of you – our friends and clients – to join us. Stay tuned for more information on ways to get involved, but for now, here are a couple examples to get your going from our...
by mattbrockhaus | Sep 3, 2012 | Aging, Digestive System, Healthy Lifestyle, Nutrition
Spending several years in a medical setting, I have become acquainted with reading research studies and identifying the conclusions and ramifications – even if they are not completely the same as those published by the authors in the paper. There has been a...
![My experience as a Crossfit "athlete"]()
by mattbrockhaus | Aug 31, 2012 | Grill, Healthy Lifestyle, Nutrition, Recipes, Steak
And now for another look at my tasty eats… As summer is winding down (or just picking up here in the foggy environs of San Francisco), I wanted to get as much mileage as I could out of all the wonderful corn from Eating with the Seasons. It is also the time of...
