by greg4fit | May 12, 2012 | Uncategorized
At FIT, we love sprinting. We love sprinting in all kinds of forms. And we’ve probably shared our love of sprinting at some point with you. Maybe it was on the rower doing 250 meter repeats. Or maybe on the treadmill sprinting for twenty seconds, resting ten seconds,...
by greg4fit | May 9, 2012 | Uncategorized
Next weekend on May 18th-20th Coach Rick will look to improve on last year’s stellar performance at the CrossFit NorCal Regional competition. And he needs your help to make it happen. So why not join the FIT contingent screaming in support of Rick at the competition...
by greg4fit | May 2, 2012 | Uncategorized
Yes, bodybuilding is a sport. And it just so happens that Greg is pretty good at it. You can ask Greg and he’ll tell you that the sport itself is difficult to describe. In last 10 years, bodybuilding competitions have added new divisions for both male and female...
by greg4fit | Apr 30, 2012 | Uncategorized
Client Name: Cheryl Kershner Age: 53 FIT member since: 9/15/11 Goal starting your fitness program at FIT: After over a year of competing in sports through chronic pain, in Oct. 2009, I was diagnosed with severe overuse injuries from hips through achilles. The Dr. told...
by greg4fit | Apr 25, 2012 | Uncategorized
Recently our fearless FIT coaches Angelo dela Cruz and Jeff Samson visited Mark Sisson in Oxnard, CA for the third annual PrimalCon, a three day weekend total immersion experience of the primal lifestyle that includes expert-guided workouts, play, leisure, classroom...
