by greg4fit | Apr 15, 2012 | Uncategorized
You may know a lot of things about Danielle like her expertise as a trainer or her unmistakeable laugh that occasionally echoes through the gym. But you may not know that Danielle is one of the strongest women in the country. In March, Danielle traveled to Columbus,...
by greg4fit | Apr 11, 2012 | Healthy Lifestyle, Menu, Nutrition
We tell our kids to go to school to learn. And they do. Even in the cafeteria. In a TED talk a few years ago, renegade lunch lady, Ann Cooper made an impassioned appeal for attention to the lessons we actively and passively teach our kids every day in the school...
by greg4fit | Apr 3, 2012 | Healthy Lifestyle, Inspiration, Returning to Exericse, Tips
When you teach high schoolers, as I did for a number of years, there are very few things that they do that will really surprise you. But spend a day shadowing any student and you will be astounded at how much sedentary time they have: they sit on their way to and from...
by greg4fit | Mar 28, 2012 | Crossfit, Inspiration, Uncategorized
When we last left our heros, FIT coaches Rick D., Scott K., and Matt B. were taking on the 2012 Reebok CrossFit Open competition, a worldwide test of fitness, along with fellow CrossFitters Jenny Lewis and Dan “the man” Atler. As of our last post, heading into the...
by greg4fit | Mar 20, 2012 | Crossfit, Sports
Endurance has the Kona Ironman, cycling has the Tour de France, and weightlifting has the World Championships. These marquee competitions crown the best athletes in the world in their respective sports. In the last 10 years, CrossFit, the new “sport of fitness,” has...
