by greg4fit | Jun 3, 2012 | Uncategorized
ScienceDaily recently reviewed an interesting study examining the effect of exercise on nerve pain such as that caused by trauma or diabetes. The study suggests that “Exercise helps to alleviate pain related to nerve damage by reducing levels of certain inflammatory...
by greg4fit | May 29, 2012 | Uncategorized
[vimeo http://vimeo.com/41925925] Coach Jen’s class shows us how to Take 5–simple strategies to stay healthy and happy. Watch the video. It will definitely be worth your time. Just in case you forgot, here’s the 5! Take 1 Eat Well Take 2 Move...
by greg4fit | May 27, 2012 | Uncategorized
Every athletic competition tells a story of heroic feats and heart-breaking setbacks, all in the face of tremendous adversity unfolding moment-by-moment, right in front of our eyes. And this year’s CrossFit NorCal Regional competition was no different for coach Rick...
by greg4fit | May 25, 2012 | Uncategorized
At FIT, we believe in the vital importance of long-term health and fitness. And we also believe in equipping our young generation with the physical and mental tools to cultivate long-term habits of health, confidence, and teamwork. One way we get to do this is through...
by greg4fit | May 15, 2012 | Uncategorized
No, seriously, May is National Salad Month. And what better way to celebrate with America than by re-tuning your salad habits? For too long, salads have been seen as foo-foo meals. You know the salads I’m talking about. They usually are made up mostly of light green...
