by analisa4fit | May 11, 2010 | Events
Last chance qualifier for 2010 National School Age Championships Competition Schedule WEIGHT CATEGORIES WEIGH INS LIFTING BEGINS School age Girls…. 8:00 – 9:00 AM 10:00 AM School age Boys…. 9:30 – 10:30 AM 11:30 PM BAD GIRLS 11:00 – 12:00...
by analisa4fit | May 4, 2010 | Nutrition
Ingredients: 2c plum tomatoes, chopped 1c cucumber, peeled, seeded, chopped 3/4c roasted red pepper, chopped 1 roasted poblano pepper, peeled 3 cloves roasted garlic 1/3c celery, chopped 1/4c scallions, chopped 3 tbsp whole cilantro 1 tbsp flat-leaf parsley 1 tsp red...
by analisa4fit | Apr 13, 2010 | Nutrition
Serves 6 to 8 Active Time: 40-60 minutes (depending on how efficient of a sous chef you are) Start to Finish: 4-5 hours Ingredients: 2/3c dry white wine 1/3c broken dried procini mushrooms (1/4 oz) 4lb Cage-Free, Organic, boneless chicken thighs 1/4c extra virgin...
by analisa4fit | Mar 11, 2010 | Uncategorized
Name: Brad Kancigor Age: 42 FIT Member Since: August, 2009 Goals coming into FIT: #1 – Reduce lower back pain, #2 – Lose some body fat, #3 – Improve overall fitness levels and feel better Results: #1 – Back pain has been reduced to rare, if...
by analisa4fit | Mar 8, 2010 | Recipes
Ingredients 2 zucchini 3/4 cup tahini (raw) 1/2 cup lemon juice 1/4 cup olive oil (cold pressed, if you want it to be truly raw) 4 cloves garlic 2.5 teaspoons salt (if you use Sea Salt use between 1-1.5 tsp as the taste is much stronger) 1/2 tablespoon cumin...
