![How the Trainers Eat, vol. 5]()
by allthingsfit | May 15, 2013 | Eating Strategy, Healthy Lifestyle, Nutrition
Sometimes you just feel like a little Indian food, right? Well that was the case for me this past Sunday. While nothing beats a good dahl, I like to keep my Indian food free of grains and legumes as well. Instead, you get something like this: Curried Chicken with...
by allthingsfit | May 9, 2013 | Aging, Healthy Lifestyle, Inspiration, Mental Well-being, Stress Management, Tips
Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking. At the end of the day, though, we DO become better trainers and coaches because the topics help...
by allthingsfit | Apr 25, 2013 | Healthy Lifestyle, Menu, Nutrition
In case you missed it, we have great new food options to help get you through those busy days. Not only does the food taste great, but it’s individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly! I...
by allthingsfit | Apr 12, 2013 | Uncategorized
I know how much fun you all had on the Whole30 this past month or two, and I don’t want you to feel unrewarded for all that hard work – besides the weight loss, better skin, PRs in the gym, and overall feeling better. Make sure that you have submitted...
![How the Trainers Eat, vol. 5]()
by allthingsfit | Apr 4, 2013 | Eating Strategy, Uncategorized
Take a moment to look at FIT’s take on an optimal food pyramid and guess what question we most frequently hear. If you are like the majority of people we have discussed our food strategy with, you probably guessed: ‘What about dairy?’ The simple...
