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by allthingsfit | May 15, 2013 | Eating Strategy, Healthy Lifestyle, Nutrition
Sometimes you just feel like a little Indian food, right? Well that was the case for me this past Sunday. While nothing beats a good dahl, I like to keep my Indian food free of grains and legumes as well. Instead, you get something like this: Curried Chicken with...
by allthingsfit | Jan 7, 2013 | Eating Strategy, Healthy Lifestyle, In the Kitchen, Menu, Nutrition, Recipes, Tips
Many of you have heard from me that the easiest way to be successful at this “no grains thing” is to prepare your menus and meals in advance so there are always options available for you in the refrigerator. This will prevent you from eating...
by mattbrockhaus | Dec 31, 2012 | Healthy Lifestyle, Nutrition, Recipes
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp...
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by mattbrockhaus | Aug 31, 2012 | Grill, Healthy Lifestyle, Nutrition, Recipes, Steak
And now for another look at my tasty eats… As summer is winding down (or just picking up here in the foggy environs of San Francisco), I wanted to get as much mileage as I could out of all the wonderful corn from Eating with the Seasons. It is also the time of...
![How the Trainers Eat, vol. 5]()
by mattbrockhaus | Aug 9, 2012 | Healthy Lifestyle, Menu, Nutrition, Recipes
So it’s been a while since I posted any of my culinary explorations, but here is the most recent: While we here at FIT generally recommend staying away from grains, this corn might be an exception. It comes courtesy of our wonderful CSA friends over at Eating...
