by mattbrockhaus | Dec 31, 2012 | Healthy Lifestyle, Nutrition, Recipes
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp...
by mattbrockhaus | Aug 31, 2012 | Grill, Healthy Lifestyle, Nutrition, Recipes, Steak
And now for another look at my tasty eats… As summer is winding down (or just picking up here in the foggy environs of San Francisco), I wanted to get as much mileage as I could out of all the wonderful corn from Eating with the Seasons. It is also the time of...
by mattbrockhaus | Aug 9, 2012 | Healthy Lifestyle, Menu, Nutrition, Recipes
So it’s been a while since I posted any of my culinary explorations, but here is the most recent: While we here at FIT generally recommend staying away from grains, this corn might be an exception. It comes courtesy of our wonderful CSA friends over at Eating...
by mattbrockhaus | Apr 18, 2012 | Healthy Lifestyle, Menu, Nutrition, Recipes, Steak
Here are a collection of my more recent culinary endeavors to get your mind going in the kitchen. Please email me at matt@focusedtrainers.com for recipes or for nutrition/cooking consultations. Enjoy
by mattbrockhaus | Oct 28, 2011 | Healthy Lifestyle, Nutrition, Recipes, Tips
Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own. So…here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout...