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Tag: Recipes

Recipe Updates

October 28, 2011

Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own.  So…here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout Smoked Salmon with Avocado on Veggie Rounds 2-3 oz. … Continue Reading

Whole 30 Dinner Meeting

October 23, 2011

I hope things are going well for everybody so far; 3+ weeks through the Whole 30!  How is everyone feeling?  Just wanted to shoot everybody a quick reminder that our last weekly meeting will be this Wednesday, October 26th, at 7pm.  We will be discussing dinner options, as well as other questions that have come … Continue Reading

Weekly Whole 30

October 19, 2011

Come one, come all!  To the Whole 30 Weekly Meeting! This week we will be discussing what and when to eat with regards to your workout.  We will have some pre-workout, as well as post-workout snacks.  Come armed with questions and a hungry appetite.

Sunday Brunch

October 16, 2011

How are you doing after the first 2 weekends in the Whole 30?  Were you able to stay away from the glass of wine at dinner, or french fries watching the 49ers and Raiders bring home Ws? I know some of you may be a getting a little sick of having eggs for breakfast, so … Continue Reading

Wednesday Meeting Recap

October 14, 2011

Great meeting this week everybody!  We discussed some different questions, especially regarding nuts as snacks – try and find some other snacks and not just depend on almonds to quell your hunger. We served: Zucchini Hummus 2 zucchini 3/4 cup tahini (raw) 1/2 cup lemon juice 1/4 cup olive oil (cold pressed, if you want … Continue Reading

What did you have for dinner tonight?

October 3, 2011

3 days into the Whole 30.  How are you doing?  Have any of you tried out any new recipes yet? I had a random assortment of veggies from our CSA (Eat with the Seasons), so this is what I put together: Curried Chicken and Cruciferous Vegetables 1 Tbsp. bacon fat 1.5-2lb. chicken thighs 1 Tbsp. … Continue Reading

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