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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...

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Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

How the trainers eat Vol. 6

  FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...