Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Travel Tips Part 1

Travel Tips Part 1

by | Jul 19, 2018 | Healthy Lifestyle, Tips, Uncategorized

Hello fellow travelers! Traveling around the world, across the country or to a nearby city on business can be a long and hard journey for most of us. With this blog series you will learn how to travel wiser and healthier. For part 1 of Travel Tips you will learn some...

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Travel Tips Part 1

How the trainers eat VOL 7

by | Sep 16, 2016 | Active Living, Eating Strategy, Health, Healthy Lifestyle, Hydration, In the Kitchen, Inspiration, Mental Well-being, Menu, Resources, Tips

  Hi there. Back at it again on how we eat. Nutrition varies from person to person even though we all, all us trainers that is, have similar goals in mind – boost performance, optimize health. Here are the collective responses to what we normally eat, where...

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Travel Tips Part 1

Help your mobility by doing this one thing daily.

by | Aug 8, 2016 | Active Living, Exercise, Health, Healthy Lifestyle, Resources, Returning to Exericse

  Sitting has become one of the things we do most in the day. Wake up, sit for breakfast, drive in the car to work to then sit in your office for hours upon end, to then go to lunch, dinner then lay down for sleep. Excessive sitting is linked to negative...