Tag: FIT
This food stuff is great!
We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other challengers. While the morning started out kind … Continue Reading
Clearing up a few questions regarding the Whole30 (60) Challenge
We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also been some really good conversations … Continue Reading
We have some great cooks!
Way to go all! We’re only at day 3, and already there are some great looking dishes from many of you. Here is just a sampling of all of the delicious food so far.
Introducing the Whole 30 (and 60) Day Challenges
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. I am here to tell you that it is indeed upon us! WE WILL BE STARTING MONDAY FEBRUARY 4TH. This challenge will be more involved, as well as more … Continue Reading
How the Trainers Eat, vol. 4
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp northern California nights. … Continue Reading
#FITphoto Challenge
A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase. Now I want to more formally introduce the challenge. This will be a 30-day challenge like no other we’ve done before! There will be no restricting, limiting, ensuring you get enough! All we are … Continue Reading