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by allthingsfit | Feb 19, 2013 | Body Composition, Digestive System, Eating Strategy, Events, Healthy Lifestyle, Inspiration, Nutrition
We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome...
by allthingsfit | Feb 7, 2013 | Body Composition, Digestive System, Healthy Lifestyle, Inspiration, Nutrition, Tips
We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has...
by allthingsfit | Feb 6, 2013 | Body Composition, Brussel Sprouts, Eating Strategy, Grill, Healthy Lifestyle, Inspiration, Nutrition
Way to go all! We’re only at day 3, and already there are some great looking dishes from many of you. Here is just a sampling of all of the delicious food so far.
by allthingsfit | Jan 31, 2013 | Body Composition, Digestive System, Events, Healthy Lifestyle, Inspiration, Nutrition
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. I am here to tell you that it is indeed upon us! WE WILL BE STARTING MONDAY FEBRUARY 4TH. This challenge will be more involved,...
by mattbrockhaus | Dec 31, 2012 | Healthy Lifestyle, Nutrition, Recipes
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp...
