We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome insights from other challengers. While the morning started out kind … Continue Reading
We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food choices Being more vigilant about reading food labels There has also been some really good conversations … Continue Reading
Way to go all! We’re only at day 3, and already there are some great looking dishes from many of you. Here is just a sampling of all of the delicious food so far.
There has been some chatter in the gym recently about a new version of the Whole30, and the cryptic post on our facebook page last week. I am here to tell you that it is indeed upon us! WE WILL BE STARTING MONDAY FEBRUARY 4TH. This challenge will be more involved, as well as more … Continue Reading
While long overdue, I wanted to share a little dish that is sure to warm the soul and give you the fuel to power through those first few workouts of 2013. This soup will make a great post-workout dish, as well as something to keep you warm on these cool and damp northern California nights. … Continue Reading
A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase. Now I want to more formally introduce the challenge. This will be a 30-day challenge like no other we’ve done before! There will be no restricting, limiting, ensuring you get enough! All we are … Continue Reading