Three Months and 5000 Handstand Push-Ups

Three Months and 5000 Handstand Push-Ups

by | Jan 11, 2011 | Exercise

During this past Fall my co-worker Danielle was inspired by the Burpee Challenge to do a handstand push-up challenge.  The purpose was to improve her strength and stamina and see what other benefits might occur.  I happened to be doing some handstand push-ups with...

From the Vitamin D Council about today's report

by | Nov 30, 2010 | Nutrition

Today, the FNB has failed millions… 3:00 PM PST November 30, 2010 After 13 year of silence, the quasi governmental agency, the Institute of Medicine’s (IOM) Food and Nutrition Board (FNB), today recommended that a three-pound premature infant take...
Essential Fatty Acid Recipes

Essential Fatty Acid Recipes

by | Nov 6, 2010 | Nutrition

Essential fatty acids (EFAs) are important substances from fats that must be provided by the foods we eat because the body cannot manufacture them.  Research has shown, that when present in the body, EFAs provide improvements in overall health ranging from better...