by Megan Justice | Oct 11, 2023 | Body Composition, Health, Uncategorized
Adding Conditioning To Your Strength Training Program Although the number on the scale is commonly relied upon to assess health and fitness levels, it is crucial to understand the importance of focusing on body composition rather than just weight. Body composition...
by Megan Justice | Aug 25, 2023 | Digestive System, Eating Strategy, Health, Healthy Lifestyle, Probiotic, Uncategorized
Our digestive system is the mediator between the outside world and our internal environment. According to the Institute for Functional Medicine (link), the gut is the most important part of health because of its ability to absorb necessary nutrients for life and...