by jamesnoriega | Sep 7, 2010 | Crossfit
In 2006, a unique charity fundraising event was created to benefit prostate cancer research. Crossfit gyms across the country and around the world were asked to hold a one-day, one workout event, to draw participants and donations for a great cause. Using the “Fight...
by jamesnoriega | Aug 7, 2010 | Healthy Lifestyle
When it comes to physical well-being, exercise is considered an essential part of wellness. In the case of exercise at F.I.T., the contribution of group training to social wellness should not be overlooked. It was at the end of an hour session during a very intense...
by jamesnoriega | Jun 4, 2010 | Crossfit
Summertime is rapidly approaching, and for many of us that means vacation! It also means time away from FIT. But, you don’t have to let your fitness suffer. It only takes 30 minutes a few times a week, to maintain the fitness you’ve earned. All you need for a solid...
by jamesnoriega | May 5, 2010 | Crossfit, Healthy Lifestyle, Sports
Physical activity and exercise are interchangeable phrases, but sport is defined as: an individual or group competitive activity involving physical exertion or skill, governed by rules, and sometimes engaged in professionally (often used in the plural). Physical...
by jamesnoriega | Apr 5, 2010 | Crossfit, Events
Rick and I participated in the Sectionals of the Crossfit Games on March 27th and 28th at Mitty High School in San Jose. Over 250 men and 150 women paticipated in the two day event. While we didn’t qualify for Regionals, we had a great time competing and...
