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![Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level]()
by Laura Turold | Jul 18, 2016 | Aging, Eating Strategy, Exercise, Healthy Lifestyle, Hydration, Inspiration, Mental Well-being, Nutrition, Resources, Sleep, Stress Management
3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...
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![Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level]()
by Laura Turold | May 24, 2016 | Eating Strategy, Healthy Lifestyle, Inspiration, Mental Well-being, Menu, Nutrition
FOOD! Even just saying the word makes me hungry. This blog post will be a little different than the previous posts about how we eat. I am digging deeper into the who, what, when, where and why. Below are quotes from your favorite FiT trainers when asked...
