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Wednesday

September 10, 2014
Jump Rope
200x

Variety, Coaches Choice

Mobility
5 mins
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Bent Over Row (5-5-5-5-5)
Metcon (Time)
5 rounds, for time:
10 Burpees
25 Double Unders

Review double under technique, video, etc.


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