by rick4fit | Mar 1, 2012 | Uncategorized
WOD : Prowler DU Relays!
by rick4fit | Jan 31, 2012 | Uncategorized
WOD “Annie” 50-40-30-20-10 reps for time of DU Sit ups
by rick4fit | May 9, 2011 | Grill, Menu, Nutrition, Recipes, Steak
Appetizer: Peel and Eat BBQ Shrimp Entrée: Rib-Eye Steak with Chimichurri Marinade and Dried Chile-Mustard Sauce Mango and Black Bean Salsa Dessert: Rick’s Chocolate Shake Recipe Steaks: 8 rib-eye steaks 8 to 10 ounces each Chimichurri marinade, recipe follows Salt...