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Tag: supercompensation

Your Regimen is Incomplete Without Recovery

January 23, 2020

Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health –  For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to increase functional strength? What accessory movements will build the strength required to perform more complex movements?  … Continue Reading

The Power of Rest

July 26, 2019

Here at FIT, we are always encouraging clients to set goals to work towards.  In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us.  It’s amazing though, that sometimes these life events are just what we need to help … Continue Reading