Your Regimen is Incomplete Without Recovery

Your Regimen is Incomplete Without Recovery

Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health –  For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to...

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...