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Tag: HRV

Your Regimen is Incomplete Without Recovery

January 23, 2020

Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health –  For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to increase functional strength? What accessory movements will build the strength required to perform more complex movements?  … Continue Reading

Recovery is Key to Improving Fitness and Health: the secret to performing at your highest level

July 18, 2016

3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like 1,000 pounds..fatigue has set in. Fatigue is caused by a lack … Continue Reading