by Katie DeAngelis | Jan 23, 2020 | Active Living, Exercise, Health, Healthy Lifestyle, Stress Management, Uncategorized
Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health – For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to...
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by Laura Turold | Jul 18, 2016 | Aging, Eating Strategy, Exercise, Healthy Lifestyle, Hydration, Inspiration, Mental Well-being, Nutrition, Resources, Sleep, Stress Management
3,2,1..GO! You start your workout feeling good but suddenly realize that you haven’t recovered from your workout 3 days ago..legs still feel really sore from the squats, starting to feel sluggish and that kettlebell weight you used last week with ease is feeling like...