by allthingsfit | May 9, 2013 | Aging, Healthy Lifestyle, Inspiration, Mental Well-being, Stress Management, Tips
Twice a year, all of our staff get together to read and dissect a book; these are usually not directly related to fitness, but instead subjects that will get us thinking. At the end of the day, though, we DO become better trainers and coaches because the topics help...
by allthingsfit | Apr 25, 2013 | Healthy Lifestyle, Menu, Nutrition
In case you missed it, we have great new food options to help get you through those busy days. Not only does the food taste great, but it’s individually packed and frozen to give you a quick and easy way to get the right amount of food, and do it quickly! I...
![Almost Done with the Whole30(60)!]()
by allthingsfit | Mar 26, 2013 | Body Composition, Digestive System, Healthy Lifestyle, Nutrition, Tips
So we are almost done with our challenge now, and I haven’t heard from too many of you lately. How are things going?! What has been the biggest challenge for you to date? Have you figured out any good ways to get past this challenge? What has been your biggest...
by allthingsfit | Mar 6, 2013 | Uncategorized
So we’ve passed the 30 day marker! How many of you are staying on for the Whole 60? I know that Kendra and myself are going strong, as well as some of you. Who else is on board? We need to hear from you. As a little kick-start, I wanted to post a photo of...
![Almost Done with the Whole30(60)!]()
by allthingsfit | Feb 19, 2013 | Body Composition, Digestive System, Eating Strategy, Events, Healthy Lifestyle, Inspiration, Nutrition
We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with). Kendra and I were there handing out recipes and answering questions, as well as getting awesome...
