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Weight Loss Archives - Health Optimization & Personal Training Los Altos - FIT Trainers
Weight Loss
Jonathan's Journey towards Optimized Health

Jonathan's Journey towards Optimized Health

For years, the discussion around FiT has centered on how we can best serve our clients and community.  Thom and I would hear frequently from our team that they were doing everything they could for their clients but felt frustrated that they couldn’t do more - ‘We...


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The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

The Role of a Predominantly Plant Based Eating Strategy in Optimizing Health

Eating strategies that incorporate an emphasis on vegetable consumption have been getting more and more attention - ie. paleo, keto, vegetarianism and veganism in the news.  This has led to increased availability of plant based substitutes for more traditional...

Panel approves Rx diet pill

December 7, 2010, 4:42 pm <!-- — Updated: 4:14 pm --> F.D.A. Panel Backs New Diet Pill By ANDREW POLLACK 12/8/10 | Updated with more detail A federal advisory committee on Tuesday recommended approval of what could become the first new prescription diet...

What to Do When Dining Out

Due to consumer demand and society's health consciousness, restaurants are feeling pressure to offer healthier food alternatives, such as more flavorful salads, low-carbohydrate meals, and low-fat dishes. Some restaurants are even going as far as providing  the...

Quick Thoughts

Read time: 20 seconds Those who ask "What?" are in the long term rarely successful. Those who ask "What's the reason?" are in the long term more  successful. Those who say "just tell me what to do" never own their diet or exercise. Those who say "tell me the reason...

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