by kevin4fit | Mar 25, 2011 | Events, Healthy Lifestyle
Get your kids involved in some fun physical activity during their Spring Break. This camp will offer energetic exercises that promote coordination, balance and confidence. Some examples of activities include: active warm-ups, quick foot ladder drills, and basic body...
by kevin4fit | Mar 9, 2011 | Brussel Sprouts, Nutrition, Recipes
What’s for dinner? Dinner Menu Grilled Pork Chops with Ancho Chili Coffee Rub Gourmet Brussel Sprouts Mixed Green Salad with sliced pears, golden raisins and toasted pecans. RECIPE: Gourmet Brussel Sprouts This recipe has converted more than one person who has...
by kevin4fit | Feb 10, 2011 | Body Composition, Healthy Lifestyle, Weight Loss
With our first of four hydrostatic weighing body composition assessments scheduled, the first taking place on Feb. 5th, some of you may be wondering the purpose for these numbers. As stated in our Event Blast, body composition is a measurement of fat to lean mass...
by kevin4fit | Jan 11, 2011 | Uncategorized
Stability: The ability of the body to remain unchanged or aligned in the presence of external forces or changes. Mobility: The ability of the body to perform movement. These two words are the key to developing a proper golf swing. During the golf swing your body is...
by kevin4fit | Dec 6, 2010 | Events
Please join us in helping to save lives. FIT, in partnership with Rancho Shopping Center, will be hosting a Mobile Blood Drive on Friday, December 17th. The mobile blood bus from Stanford Blood Center will be parked near the Rancho 76 gas station from 10AM to 2PM in...
