Before attempting to increase insulin sensitivity, try to focus first on normalizing your insulin ebb and flow by strictly following the suggestions below..... For one week, eat only meats (of all kinds), lots of fibrous vegetables, and some citrus fruits, berries,...
Resources
The Incredible Flying Nonagenarian
If you have 5 extra minutes and you care about your health, read this article from the ny times magazine. It gives us a glimpse into the "what if's" in relation to training through out the lifespan. Very interesting points made on keeping the intensity up, even...
Random Keys to Healthy & FITness
LEARN ABOUT INSULIN SPRINKLE ON SOME INTENSITY BE CONSISTENT AND REALISTIC LISTEN & ADJUST (TO YOUR BODY) GUILT FREE IS THE KEY WORK OUT SMART AND HARD KNOW WHEN TO REST EAT LESS SMILE MORE
Warming Up…
Why warm up? "The purpose of a warm up is to familiarize the muscles with movement patterns, help prevent injuries and also increase; blood flow, heart rate, internal muscular temperature, respiration rate & ease of joint movement (Baechle & Earle, 2000)."...
From the Vitamin D Council about today's report
Today, the FNB has failed millions... 3:00 PM PST November 30, 2010 After 13 year of silence, the quasi governmental agency, the Institute of Medicine's (IOM) Food and Nutrition Board (FNB), today recommended that a three-pound premature infant take virtually the same...
Less Krill capsules just as Effective as Fish Oil capsules
Krill oil is getting more support.
Delicata Squash Soup
Delicata squash, also referred to as Peanut squash or Bohemian squash, has a sweet nutty flavor and is best during late summer/early fall. It's nearly fiber-less flesh yields favors of corn and sweet potatoes, and has a creamy texture. The flavors are more...
Essential Fatty Acid Recipes
Essential fatty acids (EFAs) are important substances from fats that must be provided by the foods we eat because the body cannot manufacture them. Research has shown, that when present in the body, EFAs provide improvements in overall health ranging from better...
3 Simple Movements to Energize and Revive You
By: Angelo Remember those old snow globes and how you'd pick them up and shake them to make a snow flurry? After a while the snow would settle and you'd have to shake it up again? Well, if you imagine your body as a snow globe, sitting at the computer or standing...
What’s in a Goal?
Think back in your life - specifically to the goals that you set. How much time went in to satisfying your most memorable goal? I don’t know if I would list this as my greatest achievement, but it will definitely last in my memory as a very rewarding goal that took...