by Tracey Downing | Jul 12, 2019 | Healthy Lifestyle
Did you know that vacations are one of five situations that precede a lapse in exercise? According to sport psychologists, boredom, lack of time, laziness, illness, and yes, vacations can preempt exercise adherence. Many people put forth tremendous effort to begin and...
by Tracey Downing | Jul 3, 2019 | Active Living, Healthy Lifestyle, Hydration, Mental Well-being, Self Care, Uncategorized
Independence Day is a great day to get together with friends and family and celebrate. It’s also notorious for being a time where we might overindulge with food and drink. We talk about self-care quite a bit which in essence refers to cultivating joy in...
by Tracey Downing | Oct 26, 2018 | Active Living, Eating Strategy, Exercise, Health
Reflections of a 15-year Breast Cancer Survivor15 years ago next month I was diagnosed with breast cancer at the age of 29. I was a couple of months out from finishing my first (and only) Ironman and due to be married a few months later. Over the course of...