Observation: I ate more today than I have eaten any day in recent history. My explanation is one I use when explaining why weight loss diets have variable success – you spend all your time thinking about food. In this case, I think it was a healthy process as I planned ahead and had plenty of healthy options on hand.
My day:
breakfast: 2 hard boiled eggs, a satsuma orange and an apple
midmorning: almonds, sunflower seeds, pumpkin seeds w/a bit of dried fruit
late morning: blueberries
lunch: grilled salmon with steamed broccoli
Dinner: grilled chicken breast; chard saute; cauliflower mash
after dinner: satsuma
Also consumed 36 oz of water which is about 32 oz more than my norm.
Workout: today’s crossfit – no difference in energy, nor performance