by Katie DeAngelis | Jan 23, 2020 | Active Living, Exercise, Health, Healthy Lifestyle, Stress Management, Uncategorized
Contributed by: Katie DeAngelis There is a lot that we consider when programming for optimal health – For example, which mobility exercises are needed to improve flexibility and function? Can compound movements utilizing multiple muscle groups be incorporated to...
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![The Power of Rest]()
by allthingsfit | Jul 26, 2019 | Crossfit, Exercise, Healthy Lifestyle, Inspiration, Sleep
Here at FIT, we are always encouraging clients to set goals to work towards. In the busy world that we all live in, however, these goals are unfortunately often undermined by “life events” and other time constraints that derail us. It’s amazing though, that...
