• Contact us
  • Pricing
  • Client login
0 Items
Health Optimization & Personal Training Los Altos - FIT Trainers
  • About Us
    • Our Approach
    • Tracey and Thom
    • Our Staff
    • Client Stories
    • FAQ’s
  • Individual
    • In-Person
    • Train Remotely
    • Yoga
    • Martial Arts
  • Group
    • Functional Fitness
    • Teens and Kids
    • Fit Buddies
    • Vitamoves
  • Bodywork & Therapy
  • Shop
  • Blog
Select Page

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 604
Magnesium and Me!

Magnesium and Me!

by Nate Noriega | May 2, 2016 | Sleep, Stress Management, Supplements

  Ever wonder if you could sleep more soundly?  Looking for a natural stress remedy? Wondering if you could boost your recovery in order to make gains in your workouts more efficient? There are an abundance of vital nutrients that play a role in how well we...

Categories

  • Aging
  • Body Composition
  • Crossfit
  • Digestive System
  • Energy Pathways
  • Events
  • Menu
  • Probiotic
  • Resources
    • Active Living
    • Eating Strategy
      • Brussel Sprouts
      • Nutrition
      • Recipes
    • Exercise
      • Aerobic Exercise
      • Anaerobic Exercise
    • Health
      • Celiac disease
    • Healthy Lifestyle
    • Hydration
    • In the Kitchen
      • Grill
    • Inspiration
    • Sleep
    • Stress Management
      • Mental Well-being
  • Returning to Exericse
  • Self Care
  • Shell Fish
  • Sports
  • Steak
  • Supplements
  • Tips
  • Trainer Interview
  • Uncategorized
  • Vitamin D
  • Weight Loss
  • Weight training
  • Yoga

Recent Posts

  • The Benefits of Eating with the Seasons
  • Managing Stress This Spring
  • Spring into Spring with Improved Sleep Hygiene and More
  • Exercise Prescription That’s “Just Right” for YOU
  • Embracing the Best Version of You in 2022

Archives

Sign up for FiT’s Health Optimization and Wellness Blog

Success!

Subscribe

600 Rancho Shopping Center, Los Altos CA 94024.   |   650-947-9831

Get Directions    |     Email Us     |    Jobs    |    Follow us:    