Random Keys to Healthy & FITness

December 1, 2010

• LEARN ABOUT INSULIN
• SPRINKLE ON SOME INTENSITY
• BE CONSISTENT AND REALISTIC
• LISTEN & ADJUST (TO YOUR BODY)
• GUILT FREE IS THE KEY
• WORK OUT SMART AND HARD
• KNOW WHEN TO REST
• EAT LESS
• SMILE MORE

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This entry was posted in Exercise.

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