Menu
BLOG

Day One

January 12, 2010

Observation: I ate more today than I have eaten any day in recent history. My explanation is one I use when explaining why weight loss diets have variable success – you spend all your time thinking about food. In this case, I think it was a healthy process as I planned ahead and had plenty of healthy options on hand.

My day:

breakfast: 2 hard boiled eggs, a satsuma orange and an apple

midmorning: almonds, sunflower seeds, pumpkin seeds w/a bit of dried fruit

late morning: blueberries

lunch: grilled salmon with steamed broccoli

Dinner: grilled chicken breast; chard saute; cauliflower mash

after dinner: satsuma

Also consumed 36 oz of water which is about 32 oz more than my norm.

Workout: today’s crossfit – no difference in energy, nor performance


This entry was posted in Healthy Lifestyle.

Leave a Comment

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

If you agree to these terms, please click here.