by Megan Justice | Aug 25, 2023 | Eating Strategy, Health, Healthy Lifestyle, Uncategorized
Our digestive system is the mediator between the outside world and our internal environment. According to the Institute for Functional Medicine (link), the gut is the most important part of health because of its ability to absorb necessary nutrients for life and...
by James Frederick | Jul 10, 2023 | Active Living, Body Composition, Exercise, Weight training
When it comes to physical fitness and achieving your health objectives, the terms “exercising” and “training” are often used interchangeably. There is, however, a subtle yet significant difference between the two. Accepting this disparity can help propel you closer to...
by James Frederick | May 8, 2023 | Eating Strategy, Health, Healthy Lifestyle, Nutrition, Self Care, Supplementation, Uncategorized
A Longevity Based Paradigm Since 2020, vitamin and supplement usage has risen dramatically, 12.1% in 2020 alone, as more people than ever are focused on improving their health and wellness. Products that claim to boost immunity, lower stress and slow aging are...
by James Frederick | Feb 22, 2023 | Active Living, Eating Strategy, Exercise, Health, Healthy Lifestyle, Self Care, Sleep
We hope you have had a wonderful start to 2023, set some big objectives, and are working towards fulfilling them. If you’re not quite sure where to start, you’re certainly not alone. In fact, most people abandon their resolutions by the second Friday in January, which...
by James Frederick | Nov 23, 2022 | Active Living, Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, Hormones, Self Care, Tips, Weight Loss
Figuring out what and how much to eat in order to adequately fuel your body for optimal performance can feel a bit like searching for the holy grail. Balancing taste, cravings, and how to define which foods are “good for you”, can often feel like a full-time...
by Tracey Downing | Oct 17, 2022 | Awareness, Health, Self Care, Trainer Interview, Uncategorized, Women's Health
Every October I feel compelled to do something, to share something, to acknowledge, that like it or not, I am a representative of a community of which I would never have chosen, but am very grateful to be a part. While public speaking does not come naturally to me, I...
by James Frederick | Sep 7, 2022 | Body Composition, Eating Strategy, Grill, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Recipes, Tips, Weight Loss
At some point along your health journey you’ve likely been encouraged to eat more fruits and vegetables. While certainly good advice, it is not always the most useful advice. Which fruits and vegetables? Is there a difference? How many servings? How do I make...
by Myra Victa | May 19, 2022 | Eating Strategy, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Resources, Tips
With spring comes the opportunity to enjoy a bounty of organic, fresh, and local produce. Farmer’s markets begin to thrive. Incorporating locally grown, seasonal produce can be a real game changer when looking for ways to improve your eating...
by Myra Victa | Apr 16, 2022 | Health, Healthy Lifestyle, Self Care, Stress Management, Tips
Warmer weather, longer days, things in bloom all around us, the beginning of spring is a time when we celebrate new life and growth. While the change of season does tend to put a spring in our step, it can also be a stressful time. Be it planning for happy...
by Myra Victa | Mar 30, 2022 | Health, Mental Well-being, Sleep, Tips
“Lifestyle gets easier as you abide by your habits. Every habit you have either moves you closer to or farther away from the person you say you want to be. Habits take away the struggle. Rules aren’t supposed to make you feel deprived, it’s to create freedom and take...
