Every October I feel compelled to do something, to share something, to acknowledge, that like it or not, I am a representative of a community of which I would never have chosen, but am very grateful to be a part. While public speaking does not come naturally to me, I could not say no when my 15 year old daughter asked me to share my story at a breast cancer awareness event at her high school this past week. This month being dedicated to celebrating survivors, honoring those we have lost, raising funds and awareness, I’d like to share my story and some thoughts with all of you, members of another of my cherished communities, my FiT Family.
When I’m asked about my story, I struggle with where to start as breast cancer has been an unwelcome companion of sorts for most of my life.
I was 9 years old when my mother was diagnosed with breast cancer at the age of 36 and had a single mastectomy. I was 11 when she had a recurrence and underwent a year’s worth of chemo with a course of radiation mixed in. This was before breast cancer awareness was a thing. There was no internet to speak of, nor breast cancer organizations, that offered support to her nor my family. My mother’s diagnosis and subsequent treatment were spoken about in whispers. Hard to imagine, with how openly it is spoken about these days, but back then, it was the ‘c’ word.
I remember being terrified and helpless with my only support being my immediate family and my best friend, who while wise, was also 9 years old. I am happy to report that my mother, who is now a 3 time cancer survivor, recently celebrated her 75th birthday!
As our family’s experience with cancer moved into the rearview mirror, I went about my life. I knew I was supposed to do self exams but, if I’m being honest, I was not particularly vigilant about them.
In 1994, the breast cancer gene was discovered. I was a sophomore in college, and my sister was preparing to start business school. Our mother spoke to her doctor, who practiced out of a major cancer institution in New York City, to ask about testing for the gene. She was told not to worry about it since she was the first woman in our family to be diagnosed with breast cancer. We all breathed a sigh of relief.
Fast forward a few years and I am now 29 years old. That year I got engaged to the love of my life, trained for and completed my first (and only) Ironman triathlon and was diagnosed with breast cancer … in that order. Ironman, for those of you who don’t know, is a 2.4 mile swim, followed by a 112 mile bike ride, followed by a 26.2 mile run- yes, all in the same day:) Suffice it to say, I was arguably in the best shape of my life and looking forward to my wedding in 6 months time.
One afternoon, a few weeks after the race I was getting changed after a workout. As I performed the contortions required to get out of my sports bra, my fingers grazed a lump that I hadn’t noticed before. I will spare you all the details but suffice it to say my doctors didn’t expect a healthy 29 year old in great shape to present with breast cancer. No mammogram was ordered, no ultrasound, no MRI. I was sent home with a recommendation to use hot compresses and triple antibiotic ointment. With the lump still there after following the doctor’s recommendation for a few weeks, I returned and asked if it could be removed. This request likely saved my life. Had I known then what I know now, I would have asked for imaging not surgery but, as it turned out, surgery was inevitable anyway.
Following my diagnosis, I received chemotherapy, lost all my hair, got married having a wigs optional wedding, and underwent radiation treatment – again, in that order. Six months after completing treatment, we learned we were pregnant with our son, Jake. Next month will mark 19 years of survivorship.
I am grateful that we, as a society, recognize a point in time to remind our communities to be vigilant, that efforts to support women and men dealing with breast cancer need our support, and to raise awareness. Prior to speaking at my daughter’s school though, I was a little shaky on what was meant by ‘awareness’ as it often feels like an explosion of pink when October rolls around without a ton of substance andI don’t think there is a single person reading this who is unaware of breast cancer. Still, there is much that is misunderstood or about which many people are unaware so wanted to raise awareness about these things.
In the United States, despite a lower rate of incidence, age-adjusted breast-cancer mortality is about 40% higher among Black women than among non-Hispanic White women. Raising awareness, educating and supporting black women in our community and beyond should be a priority for any breast cancer campaign as this statistic is nothing less than unacceptable. This is awareness.
Breast cancer is the second leading cancer cause of death in women; it is the leading cancer cause of death in women aged 30-39. Breasts are not a life sustaining organ meaning breast cancer when contained to the breast is not deadly. The key here is vigilance- self exams, annual medical exams, prioritizing any abnormalities you find because breast cancer in young women tends to be highly aggressive, and not allowing your concerns to be minimized due to your age, race or apparent state of health. While it is still a ‘rare’ disease when found in young women that doesn’t mean it’s something only your future self needs to be concerned with! This is awareness.
Many people believe they are at risk of breast cancer because a family member had it. I received genetic testing after my diagnosis and learned that I do carry the gene, as do both my sister and my mom who were tested after I was found to be a carrier. Turns out having a relative who is diagnosed before the age of 50 and being of Ashkenazi Jewish descent both increased the chance that my sister and I could be carriers of the gene but that wasn’t known back in 1994. There are two known genetic mutations that increase risk of developing breast and ovarian cancers referred to as the BRCA1 and BRCA2 mutations. Bear in mind that in the US genetically linked, or hereditary, breast cancers account for 5-10% of breast cancers in women and 5-20% in men meaning the genetic mutations we know about, and can test for, do not play a role in the majority of breast cancer diagnosis. Still, many people who believe they are at high risk delay genetic testing for fear of the result which is a personal choice that is not up for debate as far as I am concerned. However, if you believe you are at high risk, you must speak to your doctor to determine if, in fact, you are. If you are, you must be as diligent about screening as you would have been had you tested positive for the gene. This is awareness.
There is ever growing and, oftentimes, conflicting information out there about how best to screen for breast cancer and when to start. Self exam is non-invasive and takes a matter of minutes. Knowing what ‘normal’ looks and feels like can be the difference in early detection. Learn how and make self exams a monthly habit- the more familiar you are with your body, the easier it will be to notice if there is a change. Check in with your mom or your sister or any woman you love to see if they have done theirs and if they are up to date with their medical screenings. This is awareness.
Some additional information from one of our clients Allyson Spence, MD, PhD, an oncologist at Stanford, who offers the following recommendations for detecting signs early on.
- Genetics: Evaluate family history, if someone in your family was diagnosed with breast cancer you should speak with your primary care physician to consider your risk.
- Yearly Mammogram – Depending on risk factors, you should be getting an annual mammogram as early as the age of 30, if you are at higher risk there may be more extensive screening. 30% of breast cancer is caught between yearly mammograms so it is important to schedule them on a regular basis.
- Breast Self Exam: It’s recommended that you do a self exam at least once a month. Over 260,000 women in the US per year are diagnosed with breast cancer, so it’s crucial that this is a part of your monthly routine. While incident rates are increasing due to screening, mortality rate is decreasing more than ever because of catching it early on, and improved treatments and care.
- Physical Activity: Exercise including strength training is one of the best ways to lower risk of breast and other cancers. Previous studies suggest that physical activity reduces the risk of developing breast cancer by 20%.
One last note, related but slightly off topic note, about doing hard things. While I didn’t endeavor to complete ironman, or any of the other endurance events I chose to participate in for that matter, to ‘prepare’ to face cancer, I can think of no better preparation. The discipline, fortitude, mental strategies and resilience I developed through training and competing gave me the confidence to know I could do whatever was required for however long I had to. See, I was not, and am not, naturally inclined toward endurance events. Honestly, I hated running until I trained for my first marathon. I still don’t really like biking but did what I had to do, logging hundreds of miles training and racing. I learned that I can do hard things even when my body, my mind, or both say otherwise. I learned to be strong in the face of adversity because there is a lot of frustration and disappointment that comes with taking on challenges and doing hard things. While I thought all of this learning was about the race and the accomplishment, it turns out it was about much more. None of us know when we will be forced to face hard things which is why voluntarily doing them from time to time is so important as it prepares us for the inevitable challenges, big and small, that are a part of life.
I share this in honor of breast cancer awareness and as we prepare for our annual Fight Gone Bad challenge in hopes of encouraging each of you to consider participating. Do hard things – Push yourself beyond your comfort zone, learn that your mind and body are capable of more than you give them credit for, and celebrate the strength and resilience you have developed by showing up and taking care of yourself week in and week out!
While becoming more aware can be scary, there is much to celebrate this month. Most importantly, over the past 3 decades there has been a steady increase in the number of women who are alive and thriving following diagnosis and treatment. And while we still haven’t figured out how to prevent it, we are not helpless. We can be vigilant, we can raise awareness and offer support to people of color in our community, we can know our bodies, and we can help hold one another accountable for staying current on screenings. Knowing that physical activity reduces risk we can find the willpower to stick with it even as days grow shorter and cooler in coming months. And, we can choose to do hard things so whatever obstacles lie ahead, we are physically and mentally prepared to overcome them.
For more information about Breast Cancer, please visit: https://www.breastcancer.org/facts-statistics
Kristin Pampeyan
Trainer
Spirit Animal: Bumblebee
What I love about FiT: That everyone is invested in the community whether it’s by hosting additional activities or sharing knowledge. It’s all to make each other better and help out the clients.
Favorite sports: Swimming and Softball
Dae-Von Bishop
All the way from East Palo Alto, Dae-Von was an avid basketball player and fan since the age of 10. From Eastside College Prep to Sonoma State to Foothill where he received his AA in psychology. Dae-Von developed a passion for training and helping others stay active and healthy after a bad ankle sprain in high school that occurred during the basketball season. Dae-Von received training the following summer at The Riekes Center, leading him to have a healthy senior year season as well as making 2nd team all league.This is what inspired him to become a trainer and help other athletes stay in great shape. At 20 years old, Dae-Von’s personal training journey began at The Riekes Center, and he hasn’t looked back since.
Dae-Von holds certifications in personal training through NASM, archery, as well as speed and agility and weightlifting both through NSPA. He even will do some basketball skill development on the side for young hoopers. His goal is to help people stay as fit and active as possible with little to no complications. I love training groups of athletes in either middle or high school. Those age groups tend to be the best time for athletes to get faster and stronger, as well as they begin to understand movement patterns which allow them to perform at an elite level. There is also a natural competitive aspect of training in groups that pushes kids to go harder during drills.
In his free time, you can find Dae-Von shooting hoops, working out, playing video games, spending time with friends, trying new foods(as long as there is no avocado), or hanging out with his frenchie, Trouble.
- Personal Trainer (NASM)
- Certified Speed and Agility Coach (National Sports Performance Association)
- Certified Weightlifting Coach (National Sports Performance Association)
- Archery Lvl. 2 (USA Archery)
Megan Justice
Jon Angeles
James Frederick
Trainer
Spirit Animal: Orca
Contact
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Dynamic Variable Resistance Training (DVRT) Level 1 Certification
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Certificate in Nutrition (FAB Academy)
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Certificate in Applied Stretching Theory and Practice (FTP)
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NASM-CPT
Jake Verhulp
Hannah Golden
Serena Earwicker
Operations Manager
Spirit Animal: Owl
Contact
Serena manages the day-to-day operations at FIT. If you need help with something apart from training, she is the one to get it done.
Outside of FIT you will find Serena hiking, biking and playing at the beach with her family.
What I love about FiT: FiT is welcoming and supportive to all. It feels like a hug, a sweaty one. Haha
Favorite sports: Anything I get to see live! Love the energy.
Tracey Downing
Owner
Spirit Animal: Owl
Contact
Tracey Downing has dedicated her life’s journey to empowering individuals to discover newfound confidence in their physical abilities and take command of their long-term well-being. Together with her husband, Thom, she established FiT, a health promotion company, in 2000, impacting numerous lives by guiding them towards positive lifestyle shifts and instilling the importance of prioritizing their health.
Her academic journey at the University of Michigan, where she graduated with a degree in Kinesiology, was complemented by a vibrant period of exploration. Tracey’s adventures took her across the globe to live in places like New Zealand, Ireland, and Scotland. These enriching experiences allowed her to indulge her passion for travel while simultaneously nurturing her professional growth, with roles in clinical and professional sports settings.
Beyond her entrepreneurial pursuits, Tracey treasures her role as a mother to two wonderful children. Outside of her business endeavors, she has completed an Ironman Triathlete, a testament to her unwavering determination, had the incredible honor of being an Olympic Torch Bearer for the Salt Lake City Olympics, and is a 20 year survivor of breast cancer.
In Tracey’s world, fostering physical wellness is not just a profession; it’s a lifelong vocation driven by a genuine desire to inspire and uplift others on their unique journeys toward lasting health and vitality.
What I love about FiT: Seeing people change: doing more than they thought they could, learning more than they thought they would, and showing up to make themselves better.
Favorite sports: Playing tennis and watching anything my kids are playing
Brett Lando
Physical Therapist
Spirit Animal: Cheetah
Contact
Brett grew up in San Francisco and attended St. Ignatius College Preparatory where he ran cross-country and track and field. After graduating from high school, he attended the University of California, Irvine where he earned his Bachelor’s degree in Biology. While at UC Irvine he competed on the cycling team in road and cyclo-cross races and helped manage the campus bike shop.
Brett graduated with his Doctorate of Physical Therapy from the University of California San Francisco/San Francisco State University. He is a graduate of Agile’s yearlong Orthopedic Residency, is a Board Certified Orthopedic Clinical Specialist and most recently completed a yearlong Fellowship in sports and manual therapy.
In his free time, Brett enjoys road cycling, the occasional triathlon, alpine skiing, surfing, backpacking, traveling and cooking with his wife.
What I love about FiT: The TEAM, Learning new exercises from the trainers, and a variety of fun, innovative exercise equipment.
Favorite sports: Cycling, Skiing, Surfing
- Doctor of Physical Therapy
- Board- Certified Clinical Specialist in Orthopaedic Physical Therapy
- Fellow of the American Academy of Orthopaedic Manual Physical Therapists
Kendra Wagers
Massage Therapist
Contact
Kendra Wagers has been a Massage Therapist since 2001. A native to California, she began her massage career in the Central valley working with various injury and chronic pain methods under experienced Chiropractors and physical therapists. In 2003 she relocated to Las Vegas, NV to attend the Nevada School of Massage Therapy’s accredited massage program which led to obtaining her National certification from NCBTMB. For over 13 years she worked as a licensed massage therapist in Nevada, including employment at top rated Spas on the Las Vegas strip. Receiving training in various modalities over the years including; Hawaiian Lomilomi, Thai, Sports and Shiatsu. In January of 2017 Kendra decided to return to California and is currently enrolled in the Traditional Chinese Medicine program at Five Branches University, furthering her education on overall health and wellness. With more than 17 years of experience and over 1500 hours in training Kendra has been able to hone in on her passion for healing while combining multiple techniques to provide a personalized and detailed massage to every guest. Her serene approach combined with her roots in structural techniques, offers harmony, balance, and ease to injuries or everyday stresses.
CA State Massage License #73011
Katie Deangelis
- American Council on Exercise
- Crossfit Level One
- NSCA Certified Strength and Conditioning Specialist, In Progress
- Precision Nutrition Level 1 Certified, In Progress
Kevin Martin
Strength and Wellness Coach
Personal Trainer
Certified Strength and Conditioning Specialist
OPEX CCP
Spirit Animal: The Lorax
Contact
Kevin graduated from Trinity University in San Antonio, TX with a B.S. in Business Administration with a focus in marketing. As a student, Kevin was a five-time conference champion in the 1-meter and 3-meter springboard diving events. He is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
He has a particular passion for rehabilitation and improving overall functional status. He enjoys identifying and correcting areas of the body that are not operating at their full potential so that everyone can live life to the fullest!
Kevin has completed a full ironman, multiple 70.3 triathlons, 2 full marathons, as well as several shorter distance triathlons and road races. In addition to triathlon, he has a background in gymnastics, swimming, diving, and volleyball. He enjoys helping everyone find the athlete within themselves and find a love for movement and exercise.
When Kevin isn’t training at FiT or exercising, he enjoys cooking, surfing, hiking, and spending time with his wife and dog. He especially loves being a father his young daughter Mayley.
What I love about FiT: Community, Hard work, Supportive, Fun
Favorite sport: Volleyball, Surfing, Diving, Running, Cycling, Swimming (triathlon), Weight lifting. I love watching all sports.
Tyler Pinkney
- 4 years of collegiate coaching experience
- Former Division I Athlete
- Assisted multiple athletes to the professional level
- Certified Strength and Conditioning Specialist, National Strength and
- Conditioning Association
- Basic Olympic Lifting Certification, Totten Training Systems
- Bachelors of Science in Psychology
- Masters of Education in Coaching, Sport, Recreation, and Fitness
- Administration
Juliana Oliveira
Trainer
Spirit Animal: Dolphin
Contact
What I love about FiT: I love the schedule flexibility.
Favorite sports: Snorkeling and swimming
Angelo de la Cruz
Orthopedic Massage Therapist & Personal Trainer
Spirit Animal: Wolf-bear-dragon-unicorn beast
Contact
While studying biological sciences at Cal Poly SLO, it became clear that my health was suffering. I was always tired, I couldn’t sleep well, I had digestive issues, and my emotions would swing dramatically at times. The realization came that in order for me to enjoy life to its fullest, I had to get serious about improving the quality of my health.
Since then, I’ve studied with doctors, physical therapists, clinical nutritionists, physical trainers, bodyworkers, and top innovators in the field of health & wellness. Instead of chasing the symptoms of illness, the most effective approaches to well-being are those that work to eliminate things that degrade health AND instill lifestyle habits that allow the natural environment of our bodies and mind to operate as efficiently as possible. In this way, we can be lead lives with less pain & sickness.
My work aims to use the technology of the body to help you live a more vibrant & productive life.
Some of the things I have fun doing are Olympic Weightlifting, breakdancing, parkour & free-running, snowboarding, creating electronic music, digital art photography/ videography, competing in American Ninja Warrior (My competition run is here) & learning about quantum physics.
What I love about FiT: Uplifting, motivating, supportive
Favorite sport: Martial Arts, ninja warrior obstacle courses, break dancing
- Former Life Science Support Scientist at NASA Ames Research Center
- Certified High Performance Coach
- 2nd Degree Black Belt in Taekwondo
- CrossFit – Level 1 Certification
- USA Weightlifting Club Coach Certification
- Intrinsic Coach Certification – Life & Health Coaching
- BS Anatomy & Physiology
- American Massage Therapy Association – Professional Member
- Nationally Certified in Therapeutic Massage & Bodywork
- Certified Hendrickson Method Instructor
- Primal Reflex Release Instructor
- Certified Massage Therapist
- Certified Functional Diagnostic Nutrition Practitioner
Shaun Conness
- USAW Club Coach
- NASM Certified Trainer
- TPI Golf Fitness Instructor
- CHEK Practitioner Level 1
- CHEK Certified Golf Biomechanics Specialist
Jennifer Mulry
Personal Trainer
Spirit Animal: Bear
Contact
What I love about FiT: I love the family atmosphere at FiT and the collective effort to all be the healthiest version of ourselves.
Favorite Sport(s): Basketball & Swimming
Jeff Samson
Trainer
Martial Arts Trainer
Assisted Stretch Practitioner
Spirit Animal: Blue Whale
Contact
What I love about FiT: Great space, staff, clients, ability to pursue my passions
Favorite sport: Jiujitsu